Resources
A gentle map for the way through.
We are carefully building a directory of trusted support — because the last thing a survivor should have to do is search alone.
Coming Soon
Thoughtfully researched. Coming to this page soon.
Below is a preview of what will live here. In the meantime, please use the immediate-support numbers in our page banner and footer, or reach out to us directly.
Contact UsCrisis & Support
24/7 hotlines and immediate help for when you or someone you love needs support right now.
Counselling & Therapy
Trauma-informed therapists and organizations offering sliding-scale and specialized care.
Mental Health
Tools, apps, and reading for anxiety, PTSD, and long-term nervous system healing.
Safety Planning
Practical guidance for planning safely — whether you are leaving, staying, or unsure.
Healing & Recovery
Somatic practices, support groups, and creative pathways back to yourself.
Partner Organizations
Other survivor-centered organizations doing beautiful, essential work in this space.
If you need help right now
- • Assaulted Women's Helpline (Ontario, 24/7): 1-866-863-0511 · TTY 1-866-863-7868
- • Fem'aide (French, Ontario): 1-877-336-2433
- • Talk4Healing (Indigenous women, Ontario): 1-855-554-4325
- • Kids Help Phone: 1-800-668-6868 · text CONNECT to 686868
- • 988 Suicide Crisis Helpline (Canada): call or text 988